Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 475.2 mg
  Potassium 38.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 1.1 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 2.8 %
  Folate 0.5 %
  Iron 2.4 %
  Magnesium 6.0 %
  Manganese 26.8 %
  Niacin 3.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.8 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 3.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Congee Base

View the full Brown Rice Congee Base Recipe & Instructions
Submitted by: CALOUSTE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Congee Base

55 calories of Brown Rice, medium grain, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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