SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.3
  Total Fat 9.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 13.4 mg
  Sodium 615.4 mg
  Potassium 328.9 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.2 g
      Sugars 1.3 g
  Protein 6.0 g
  Vitamin A 4.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 14.5 %
  Vitamin C 12.2 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 10.9 %
  Copper 7.9 %
  Folate 4.1 %
  Iron 3.6 %
  Magnesium 5.1 %
  Manganese 6.8 %
  Niacin 7.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     5.6 %
  Riboflavin 4.5 %
  Selenium 1.1 %
  Thiamin 8.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Family Potato Casserole

View the full Family Potato Casserole Recipe & Instructions
Submitted by: CATALYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Potato Casserole

136 calories of Hashed Browns (hash browned potatoes), (0.33 cup)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

4 calories of Kellogg's Corn Flakes Cereal, (0.04 cup (1 serving))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

Easy to make, and the calorie/nutrition specs are good -- but a little bland. In retrospect, this could have been jazzed up easily with the addition of some herbs or a little garlic; I may try this again sometime and do that. Used Rice Crispies on top instead of Corn Flakes, and they worked well. Submitted by:
TAROTGARDEN

(6/2/13)
report inappropriate
VERY GOOD! I replaced the sour cream with non-fat plain yogurt and left off the cornflakes. My husband also thought they were very good. Submitted by:
MA2JASON

(12/31/08)
report inappropriate