Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.0
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 32.9 mg
  Sodium 88.0 mg
  Potassium 405.8 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 4.9 g
      Sugars 0.7 g
  Protein 17.2 g
  Vitamin A 38.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 26.0 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 4.7 %
  Copper 6.8 %
  Folate 7.6 %
  Iron 7.9 %
  Magnesium 12.8 %
  Manganese 37.8 %
  Niacin 37.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     18.2 %
  Riboflavin 7.2 %
  Selenium 15.9 %
  Thiamin 10.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Poblano Chicken & Rice

View the full Green Poblano Chicken & Rice Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Poblano Chicken & Rice

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Poblano Chili Pepper, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Garlic, (1.25 cloves)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.31 serving)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.


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