Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,307.0
  Total Fat 36.7 g
      Saturated Fat 24.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 102.7 mg
  Sodium 887.3 mg
  Potassium 340.9 mg
  Total Carbohydrate 213.7 g
      Dietary Fiber 0.7 g
      Sugars 204.1 g
  Protein 35.4 g
  Vitamin A 40.7 %
  Vitamin B-12 5.5 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 78.0 %
  Copper 2.9 %
  Folate 3.7 %
  Iron 4.9 %
  Magnesium 6.0 %
  Manganese 2.4 %
  Niacin 3.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     21.5 %
  Riboflavin 14.5 %
  Selenium 28.9 %
  Thiamin 1.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EatingWells Tiramisu

View the full EatingWells Tiramisu Recipe & Instructions
Submitted by: SHEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EatingWells Tiramisu

571 calories of Granulated Sugar, (0.75 cup)

280 calories of Philadelphia Light cream cheese (31g), (8 tbsp)

158 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.75 serving)

156 calories of Ricotta Cheese, part skim milk, (4 oz)

117 calories of Powdered Sugar, (0.25 cup, unsifted)

34 calories of Egg white, fresh, (2 large)

5 calories of Instant Coffee, (8 fl oz)

2 calories of Cream Of Tartar, (0.25 tsp)


Nutrition & Calorie Comments  

i got this recipe from my eatingwell cookbook.. it was AMAZING! just as good, if not BETTER than any full fat/calorie version!
It was kind of complicated and took a while, but it was so worth it!!! 		Submitted by:
ALYCIAB
(5/3/09)
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