Nutrition Facts
  Servings Per Recipe: 32
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.4
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 3.1 mg
  Sodium 588.2 mg
  Potassium 403.2 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.9 g
      Sugars 7.4 g
  Protein 3.4 g
  Vitamin A 45.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 7.5 %
  Vitamin C 60.0 %
  Vitamin D 7.9 %
  Vitamin E 5.9 %
  Calcium 10.1 %
  Copper 6.3 %
  Folate 4.4 %
  Iron 6.6 %
  Magnesium 5.8 %
  Manganese 6.8 %
  Niacin 4.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.9 %
  Riboflavin 10.0 %
  Selenium 3.7 %
  Thiamin 4.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper and Tomato Soup

View the full Roasted Red Pepper and Tomato Soup Recipe & Instructions
Submitted by: SUE_2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Tomato Soup

25 calories of Milk, 1%, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Tomato Sauce, (0.19 cup)

15 calories of Corn Starch, (0.03 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.31 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I made a vegan version of this with unsweetened soy milk. I also didn't use corn starch or celery. Turns out that my version has only 60 calories per serving. It's the best tomato soup I have ever had! Thanks a lot! Submitted by:
ELFUXX
(1/13/12)
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