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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 457.0
  • Total Fat 10.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 192.1 mg
  • Sodium 680.6 mg
  • Potassium 457.2 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 5.8 g
  • Sugars 12.3 g
  • Protein 37.9 g
  • Vitamin A 21.1 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 9.0 %
  • Vitamin D 16.9 %
  • Vitamin E 5.2 %
  • Calcium 42.5 %
  • Copper 10.0 %
  • Folate 54.6 %
  • Iron 36.7 %
  • Magnesium 13.5 %
  • Manganese 4.0 %
  • Niacin 25.4 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 29.2 %
  • Riboflavin 21.2 %
  • Selenium 54.5 %
  • Thiamin 32.0 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp for One

View the full Cajun Shrimp for One Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp for One

201 calories of Catelli Healthy Harvest whole wheat pasta (dry), (55 gram(s))

89 calories of Shrimp, cooked, (90 grams)

66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)

47 calories of Saputo parmesan, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

11 calories of spinach (frozen, chopped, no name), (40 gram(s))

4 calories of Garlic, (1 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (1 dash)


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