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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.5
  Total Fat 15.0 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 163.5 mg
  Sodium 578.0 mg
  Potassium 151.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 0.9 g
      Sugars 2.7 g
  Protein 13.7 g
  Vitamin A 44.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 5.0 %
  Vitamin C 5.7 %
  Vitamin D 4.3 %
  Vitamin E 7.1 %
  Calcium 16.8 %
  Copper 2.8 %
  Folate 13.3 %
  Iron 8.0 %
  Magnesium 6.2 %
  Manganese 18.0 %
  Niacin 3.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.3 %
  Riboflavin 17.9 %
  Selenium 16.4 %
  Thiamin 6.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sausage and Spinach Quiche

View the full Turkey Sausage and Spinach Quiche Recipe & Instructions
Submitted by: WESTERN_RIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Spinach Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Kraft 2% cheddar block cheese, (0.50 oz)

30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Milk, nonfat, (0.04 cup)


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