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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 6.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.2 mg
  Sodium 66.2 mg
  Potassium 513.0 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.2 g
      Sugars 3.7 g
  Protein 6.9 g
  Vitamin A 115.2 %
  Vitamin B-12 11.0 %
  Vitamin B-6 12.3 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.0 %
  Copper 6.4 %
  Folate 20.0 %
  Iron 8.2 %
  Magnesium 10.8 %
  Manganese 18.5 %
  Niacin 11.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.9 %
  Riboflavin 5.8 %
  Selenium 7.9 %
  Thiamin 6.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef with Beets and Butternut

View the full Beef with Beets and Butternut Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Beets and Butternut

75 calories of Ground beef, lean, (1 oz)

33 calories of Butternut Squash, (0.40 cup, cubes)

23 calories of Beets, fresh, (0.40 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (0.50 cloves)


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