Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.1
  Total Fat 7.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 32.3 mg
  Sodium 312.3 mg
  Potassium 252.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 11.6 g
  Vitamin A 5.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 11.3 %
  Vitamin C 12.7 %
  Vitamin D 1.5 %
  Vitamin E 2.2 %
  Calcium 21.5 %
  Copper 4.4 %
  Folate 4.9 %
  Iron 4.1 %
  Magnesium 5.9 %
  Manganese 8.5 %
  Niacin 13.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     18.5 %
  Riboflavin 7.4 %
  Selenium 11.5 %
  Thiamin 6.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple 'n' onion chicken

View the full Apple 'n' onion chicken Recipe & Instructions
Submitted by: JOYS300

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple 'n' onion chicken

53 calories of Swiss Cheese, (0.13 cup, shredded)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

23 calories of Chicken Breast (cooked), no skin, (0.08 breast, bone and skin removed)

19 calories of Onions, raw, (0.33 large)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Apple juice, unsweetened, (0.04 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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