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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.6
  Total Fat 7.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 6.5 mg
  Sodium 1,310.2 mg
  Potassium 676.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 6.2 g
      Sugars 1.5 g
  Protein 15.0 g
  Vitamin A 31.9 %
  Vitamin B-12 6.7 %
  Vitamin B-6 9.0 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 15.4 %
  Copper 17.5 %
  Folate 20.6 %
  Iron 16.0 %
  Magnesium 12.0 %
  Manganese 37.2 %
  Niacin 25.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     24.8 %
  Riboflavin 14.1 %
  Selenium 19.8 %
  Thiamin 13.3 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Italian Minestrone

View the full Rustic Italian Minestrone Recipe & Instructions
Submitted by: SHARONCN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Italian Minestrone

55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Zucchini, (0.16 cup, sliced)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)


Nutrition & Calorie Comments  

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