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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.8
  • Total Fat 2.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 37.3 mg
  • Sodium 131.0 mg
  • Potassium 93.8 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.2 g
  • Protein 13.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 8.7 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.8 %
  • Copper 0.7 %
  • Folate 0.8 %
  • Iron 4.6 %
  • Magnesium 2.5 %
  • Manganese 0.5 %
  • Niacin 16.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.8 %
  • Riboflavin 2.2 %
  • Selenium 7.8 %
  • Thiamin 1.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muscling - Up Meatballs

View the full Muscling - Up Meatballs Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscling - Up Meatballs

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

5 calories of Wasa Fiber Rye Crispbread 1 slice, (0.13 serving)

3 calories of Egg white, large, (0.19 serving)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.03 tsp)


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