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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.8
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 37.3 mg
  Sodium 131.0 mg
  Potassium 93.8 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 13.4 g
  Vitamin A 1.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.7 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.8 %
  Copper 0.7 %
  Folate 0.8 %
  Iron 4.6 %
  Magnesium 2.5 %
  Manganese 0.5 %
  Niacin 16.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.8 %
  Riboflavin 2.2 %
  Selenium 7.8 %
  Thiamin 1.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muscling - Up Meatballs

View the full Muscling - Up Meatballs Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscling - Up Meatballs

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

5 calories of Wasa Fiber Rye Crispbread 1 slice, (0.13 serving)

3 calories of Egg white, large, (0.19 serving)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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