Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.8
  Total Fat 7.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 203.3 mg
  Sodium 362.9 mg
  Potassium 223.4 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.9 g
      Sugars 0.3 g
  Protein 11.3 g
  Vitamin A 7.8 %
  Vitamin B-12 9.4 %
  Vitamin B-6 5.3 %
  Vitamin C 6.8 %
  Vitamin D 5.7 %
  Vitamin E 3.6 %
  Calcium 9.9 %
  Copper 4.3 %
  Folate 6.2 %
  Iron 5.7 %
  Magnesium 4.5 %
  Manganese 2.1 %
  Niacin 0.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.9 %
  Riboflavin 16.7 %
  Selenium 21.7 %
  Thiamin 3.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Breakfast

View the full Scrambled Breakfast Recipe & Instructions
Submitted by: TRIZZLE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Breakfast

63 calories of Egg, fresh, whole, raw, (1 medium)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

31 calories of Colby Cheese, (0.07 cup, shredded)

17 calories of Oscar Mayer Ham, (0.50 serving)

6 calories of Milk, nonfat, (0.07 cup)


Nutrition & Calorie Comments  

Instead of the apple I grate an ozof cheddar cheese. A few more calories but just as tasty. Excellent recipe. Submitted by:
WETMAC
(3/9/09)
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