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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 873.3
  Total Fat 35.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 21.4 g
  Cholesterol 182.5 mg
  Sodium 4,167.6 mg
  Potassium 2,765.8 mg
  Total Carbohydrate 62.3 g
      Dietary Fiber 10.9 g
      Sugars 20.2 g
  Protein 67.9 g
  Vitamin A 67.1 %
  Vitamin B-12 598.1 %
  Vitamin B-6 56.9 %
  Vitamin C 128.1 %
  Vitamin D 0.0 %
  Vitamin E 71.6 %
  Calcium 27.4 %
  Copper 117.9 %
  Folate 49.5 %
  Iron 107.6 %
  Magnesium 60.6 %
  Manganese 471.7 %
  Niacin 60.0 %
  Pantothenic Acid     34.8 %
  Phosphorus     85.9 %
  Riboflavin 54.4 %
  Selenium 218.6 %
  Thiamin 37.3 %
  Zinc 73.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cioppino (Seafood Stew)

View the full Cioppino (Seafood Stew) Recipe & Instructions
Submitted by: SUSANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino (Seafood Stew)

248 calories of Olive Oil, (0.13 cup)

195 calories of Mussels, (4 oz)

156 calories of Pureed Tomatoes, (0.50 can (29 oz) (401 x 411))

65 calories of Alaskan King Crab, (0.50 leg)

60 calories of White Wine, (3 fl oz)

44 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1.75 serving)

33 calories of Scallops, raw, (1.25 unit 2 large or 5 small)

27 calories of Shrimp, cooked, (5 large)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Garlic, (4.50 tsp)

9 calories of Oregano, ground, (2 tsp)

2 calories of Basil, (3 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Clam Juice, Snow's All Natural, (10 tbsp)


Nutrition & Calorie Comments  

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