SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 439.5
  Total Fat 20.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 285.2 mg
  Sodium 796.0 mg
  Potassium 374.7 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 16.2 g
  Vitamin A 7.9 %
  Vitamin B-12 12.7 %
  Vitamin B-6 12.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 6.5 %
  Copper 12.2 %
  Folate 19.4 %
  Iron 20.4 %
  Magnesium 20.4 %
  Manganese 87.7 %
  Niacin 16.8 %
  Pantothenic Acid     12.4 %
  Phosphorus     29.0 %
  Riboflavin 31.4 %
  Selenium 80.5 %
  Thiamin 17.9 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and Olive Sandwiches

View the full Egg and Olive Sandwiches Recipe & Instructions
Submitted by: BAREADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Olive Sandwiches

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

104 calories of Hard Boiled Egg, (1.33 large)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

20 calories of Spanish Olives w/pimento - 2 Olives, (1.33 serving)


Nutrition & Calorie Comments  

Pretty darn amazing. I was surprised at how much I really liked this. I used non fat cream cheese instead of mayo. Submitted by:
STRIKERMOM5

(8/18/12)
report inappropriate