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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.3
  • Total Fat 19.8 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 45.0 mg
  • Sodium 1,168.6 mg
  • Potassium 55.0 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.6 g
  • Sugars 2.0 g
  • Protein 18.4 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 15.7 %
  • Copper 1.1 %
  • Folate 1.7 %
  • Iron 0.4 %
  • Magnesium 0.9 %
  • Manganese 2.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Eggwhites & Canadian Bacon

View the full Easy Cheesy Eggwhites & Canadian Bacon Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Eggwhites & Canadian Bacon

200 calories of CORRECT Taylor Pork Roll, (64 gram(s))

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

17 calories of Egg white, large, (1 serving)

15 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.25 serving)

13 calories of Onions, raw, (0.50 small)


No nutrition or calorie comments found.