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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.3
  Total Fat 19.8 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 45.0 mg
  Sodium 1,168.6 mg
  Potassium 55.0 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.6 g
      Sugars 2.0 g
  Protein 18.4 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 15.7 %
  Copper 1.1 %
  Folate 1.7 %
  Iron 0.4 %
  Magnesium 0.9 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Cheesy Eggwhites & Canadian Bacon

View the full Easy Cheesy Eggwhites & Canadian Bacon Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Eggwhites & Canadian Bacon

200 calories of CORRECT Taylor Pork Roll, (64 gram(s))

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

17 calories of Egg white, large, (1 serving)

15 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.25 serving)

13 calories of Onions, raw, (0.50 small)


No nutrition or calorie comments found.