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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.0
  Total Fat 9.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 68.4 mg
  Sodium 474.0 mg
  Potassium 599.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 30.5 g
  Vitamin A 92.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 39.8 %
  Vitamin C 44.3 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 5.7 %
  Copper 9.7 %
  Folate 9.7 %
  Iron 11.5 %
  Magnesium 13.6 %
  Manganese 19.7 %
  Niacin 75.1 %
  Pantothenic Acid     14.9 %
  Phosphorus     29.5 %
  Riboflavin 16.8 %
  Selenium 40.2 %
  Thiamin 13.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amanda's Tom Yum Soup

View the full Amanda's Tom Yum Soup Recipe & Instructions
Submitted by: AMACUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Tom Yum Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Tom Yum, (2 tbsp)

59 calories of Chow Mein Noodles, (0.25 cup)

40 calories of Sesame Oil, (1 1tsp)

8 calories of Kale, (30 grams)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Cauliflower, cooked, (0.15 cup (1" pieces))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Soy Sauce, (1 tsp)

1 calories of Bok Choy, raw-shreaded, (0.10 cup)


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