Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.8
  Total Fat 8.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 67.1 mg
  Sodium 541.0 mg
  Potassium 479.9 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 27.9 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.8 %
  Copper 10.1 %
  Folate 10.5 %
  Iron 14.6 %
  Magnesium 8.4 %
  Manganese 13.6 %
  Niacin 9.3 %
  Pantothenic Acid     8.9 %
  Phosphorus     9.8 %
  Riboflavin 5.4 %
  Selenium 1.8 %
  Thiamin 8.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Shepherds Pie

View the full Simple Shepherds Pie Recipe & Instructions
Submitted by: BUFFALOJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Shepherds Pie

180 calories of 93% Lean Ground Beef, (4 oz)

81 calories of Mashed Potatoes, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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