SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 870.7
  • Total Fat 46.5 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 30.1 g
  • Cholesterol 320.0 mg
  • Sodium 5,148.8 mg
  • Potassium 364.2 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 7.9 g
  • Sugars 14.8 g
  • Protein 85.2 g
  • Vitamin A 25.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 11.8 %
  • Vitamin C 46.8 %
  • Vitamin D 6.7 %
  • Vitamin E 1.1 %
  • Calcium 10.6 %
  • Copper 13.4 %
  • Folate 6.2 %
  • Iron 57.9 %
  • Magnesium 7.3 %
  • Manganese 33.5 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 8.0 %
  • Riboflavin 11.0 %
  • Selenium 6.7 %
  • Thiamin 5.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi Italiano

View the full Mahi Mahi Italiano Recipe & Instructions
Submitted by: MISSMIBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi Italiano

360 calories of Extra Light Olive Oil, (3 tbsp)

360 calories of FISH - Mahi Mahi, (12 oz)

70 calories of Stewed Tomatoes, Canned, No salt, (1 Cup)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Pepper, black, (1 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

9 calories of Garlic, (2 clove)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Basil, (10 leaves)

0 calories of Salt, (2 tsp)


Nutrition & Calorie Comments  

This sounds really good but the calories,fat and sodium is way too muchAre you sure this is correct? Submitted by:
BETSYROSE1

(7/31/09)
report inappropriate