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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.9
  • Total Fat 13.2 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 36.0 mg
  • Sodium 776.5 mg
  • Potassium 458.6 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 3.1 g
  • Sugars 2.7 g
  • Protein 15.0 g
  • Vitamin A 13.6 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 10.5 %
  • Vitamin C 13.7 %
  • Vitamin D 0.3 %
  • Vitamin E 8.1 %
  • Calcium 10.5 %
  • Copper 15.7 %
  • Folate 18.1 %
  • Iron 18.3 %
  • Magnesium 8.9 %
  • Manganese 16.5 %
  • Niacin 21.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 18.8 %
  • Riboflavin 18.5 %
  • Selenium 27.6 %
  • Thiamin 20.7 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Beefy Enchilada's

View the full Cheesy Beefy Enchilada's Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Beefy Enchilada's

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.17 tsp)

6 calories of Salsa, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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