Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.7
  Total Fat 7.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.7 mg
  Sodium 497.8 mg
  Potassium 62.7 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.6 g
      Sugars 7.7 g
  Protein 24.6 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 30.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 14.1 %
  Copper 1.3 %
  Folate 1.7 %
  Iron 11.3 %
  Magnesium 1.0 %
  Manganese 2.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 0.5 %
  Selenium 0.4 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions
Submitted by: TEXQUILTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

90 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna noodles, (1 oz)

53 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.33 cup)

26 calories of Light n' Lively Lowfat Cottage Cheese, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.


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