Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 23.0 mg
  Sodium 164.6 mg
  Potassium 855.2 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 6.0 g
      Sugars 4.9 g
  Protein 12.1 g
  Vitamin A 112.8 %
  Vitamin B-12 22.7 %
  Vitamin B-6 23.0 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.1 %
  Copper 10.3 %
  Folate 11.8 %
  Iron 14.1 %
  Magnesium 10.8 %
  Manganese 20.1 %
  Niacin 15.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.6 %
  Riboflavin 9.9 %
  Selenium 19.9 %
  Thiamin 13.7 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Beef, Barley & Vegetable Stew for the CrockPot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Beef, Barley & Vegetable Stew for the CrockPot

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

49 calories of Beef chuck, (1.25 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

12 calories of Baby Carrots, raw, (3.75 medium)

11 calories of PS Organic No Salt Added Diced Tomatoes, (0.22 cup)

8 calories of V8 Vegetable Juice - Low Sodium, (1.38 oz)

6 calories of Imagine Organic Beef Broth - Low Sodium, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)


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