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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,022.0
  Total Fat 15.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 377.7 mg
  Sodium 4,559.5 mg
  Potassium 2,677.3 mg
  Total Carbohydrate 455.5 g
      Dietary Fiber 32.2 g
      Sugars 10.3 g
  Protein 42.4 g
  Vitamin A 18.4 %
  Vitamin B-12 20.4 %
  Vitamin B-6 128.4 %
  Vitamin C 62.7 %
  Vitamin D 11.4 %
  Vitamin E 10.2 %
  Calcium 77.4 %
  Copper 55.3 %
  Folate 32.0 %
  Iron 42.0 %
  Magnesium 50.9 %
  Manganese 68.2 %
  Niacin 12.7 %
  Pantothenic Acid     27.7 %
  Phosphorus     52.6 %
  Riboflavin 59.1 %
  Selenium 51.8 %
  Thiamin 18.9 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Muffins

View the full Banana Muffins Recipe & Instructions
Submitted by: OBLENISMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins

829 calories of Brown Sugar, (1 cup, packed)

609 calories of Whole Wheat Flour, (1.50 cup)

364 calories of Banana, fresh, (3 large (8" to 8-7/8" long))

127 calories of Egg, fresh, whole, raw, (2 medium)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

4 calories of Baking Powder, (1.50 tsp)

0 calories of Salt, (1 tsp)

0 calories of Baking Soda, (1 tsp)


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