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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 526.2
  • Total Fat 21.6 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 109.5 mg
  • Sodium 2,584.6 mg
  • Potassium 688.6 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 2.6 g
  • Sugars 6.6 g
  • Protein 32.4 g
  • Vitamin A 16.6 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 24.4 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 24.4 %
  • Copper 6.7 %
  • Folate 8.3 %
  • Iron 29.9 %
  • Magnesium 10.0 %
  • Manganese 8.9 %
  • Niacin 27.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 43.7 %
  • Riboflavin 26.0 %
  • Selenium 34.9 %
  • Thiamin 7.9 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpernickel Turkey Pastrami Panini w/ Rosemary - Ale Jus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpernickel Turkey Pastrami Panini w/ Rosemary - Ale Jus

140 calories of Beefsteak Pumpernickel Break (1 slice), (2 serving)

140 calories of Turkey Pastrami, (0.50 package (8 oz))

101 calories of Gouda Cheese, (1 oz)

63 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1.25 serving)

28 calories of Onions, raw, (0.63 cup, sliced)

22 calories of Apples, fresh with skin, (0.38 cup slices)

17 calories of Regular Beer, (1.50 fl oz)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

2 calories of Onion powder, (0.25 tsp)

2 calories of Garlic, (0.38 clove)

0 calories of Rosemary, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.