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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.5
  • Total Fat 0.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 248.3 mg
  • Potassium 394.2 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 8.0 g
  • Sugars 15.6 g
  • Protein 19.7 g
  • Vitamin A 18.3 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 16.5 %
  • Vitamin C 43.0 %
  • Vitamin D 18.8 %
  • Vitamin E 54.0 %
  • Calcium 36.0 %
  • Copper 19.4 %
  • Folate 60.4 %
  • Iron 18.8 %
  • Magnesium 19.4 %
  • Manganese 77.3 %
  • Niacin 19.8 %
  • Pantothenic Acid 15.1 %
  • Phosphorus 25.5 %
  • Riboflavin 24.0 %
  • Selenium 36.0 %
  • Thiamin 15.2 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber/High Protein Breakfast Smoothie

View the full High Fiber/High Protein Breakfast Smoothie Recipe & Instructions
Submitted by: JUDYBROWNEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/High Protein Breakfast Smoothie

50 calories of Genisoy Soy Protein Powder unflavored, (0.50 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

45 calories of Dannon Light'n fit Creamy French Vanilla, (3 oz)

30 calories of Raspberries, (0.50 cup)

15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)


Nutrition & Calorie Comments  

This is a great recipe. I'm on the Zone diet plan so I've adjusted it a bit to reduce the carbs and fats, 1/2 cup berries, 1 tsp flax. Delicious! Submitted by:
SHIRACCO

(4/19/09)
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