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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.3
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 71.6 mg
  Sodium 720.2 mg
  Potassium 876.4 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 6.2 g
      Sugars 1.7 g
  Protein 34.6 g
  Vitamin A 22.5 %
  Vitamin B-12 9.6 %
  Vitamin B-6 50.9 %
  Vitamin C 138.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.9 %
  Copper 12.8 %
  Folate 18.3 %
  Iron 12.3 %
  Magnesium 16.4 %
  Manganese 25.5 %
  Niacin 77.4 %
  Pantothenic Acid     15.3 %
  Phosphorus     34.0 %
  Riboflavin 14.7 %
  Selenium 36.8 %
  Thiamin 14.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grapefruit chicken

View the full Grapefruit chicken Recipe & Instructions
Submitted by: ADRIANE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

10 calories of Philadelphia cream cheese, ultra low fat, (0.50 tbsp)

8 calories of Chili powder, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Chicken Broth, (2 fl oz)

0 calories of Salt, (1 dash)


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