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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.9
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 50.8 mg
  Sodium 941.8 mg
  Potassium 455.4 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 3.6 g
      Sugars 4.5 g
  Protein 29.0 g
  Vitamin A 17.7 %
  Vitamin B-12 5.2 %
  Vitamin B-6 23.3 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 17.4 %
  Copper 17.2 %
  Folate 6.4 %
  Iron 12.7 %
  Magnesium 8.1 %
  Manganese 6.0 %
  Niacin 37.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     26.5 %
  Riboflavin 7.7 %
  Selenium 19.3 %
  Thiamin 5.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Lasagna

View the full Mexican Chicken Lasagna Recipe & Instructions
Submitted by: AKA_MARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Lasagna

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

38 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.19 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

28 calories of Salsa, (0.38 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

A good, filling nutritional option. Tasty and easy to make. I used precooked, smoked chicken cubes. Submitted by:
KAYEREADER

(2/21/09)
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