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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.3
  Total Fat 17.2 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 869.3 mg
  Potassium 517.3 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.8 g
      Sugars 10.6 g
  Protein 9.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 46.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 7.4 %
  Folate 6.6 %
  Iron 13.6 %
  Magnesium 6.7 %
  Manganese 10.7 %
  Niacin 4.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.8 %
  Riboflavin 2.4 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polish Sausage, Sauerkraut and Apples

View the full Polish Sausage, Sauerkraut and Apples Recipe & Instructions
Submitted by: BECCALOUISE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Sausage, Sauerkraut and Apples

190 calories of Hillshire Farm Smoked Sausage, (1 serving)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Mott's Apple Juice, (2 oz)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

10 calories of Sauerkraut, (0.38 cup)


Nutrition & Calorie Comments  

This is a very simple, healthy, and delicious recipe. I was pleasantly surprised. I think next time I may add some plain cabbage just to balance out the saltiness and sweetness of the other ingredients. Submitted by:
CMTRAN85

(7/29/10)
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Delicious and a great way to get your fruits & veggies! I added some salt (turned out not to need it) and pepper (added a kick!). Thanks so much for posting this. Submitted by:
SONICB

(2/28/09)
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