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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.2
  Total Fat 21.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 13.2 g
  Cholesterol 88.7 mg
  Sodium 814.7 mg
  Potassium 612.1 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 3.3 g
      Sugars 2.4 g
  Protein 42.4 g
  Vitamin A 5.9 %
  Vitamin B-12 27.9 %
  Vitamin B-6 26.8 %
  Vitamin C 7.5 %
  Vitamin D 1.5 %
  Vitamin E 23.9 %
  Calcium 33.0 %
  Copper 27.3 %
  Folate 9.7 %
  Iron 18.0 %
  Magnesium 27.1 %
  Manganese 70.6 %
  Niacin 20.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     40.8 %
  Riboflavin 12.8 %
  Selenium 80.8 %
  Thiamin 18.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Fish w/Sundried Tomato Topping

View the full Broiled Fish w/Sundried Tomato Topping Recipe & Instructions
Submitted by: MICHELECURTIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Fish w/Sundried Tomato Topping

142 calories of Cod (fish), (0.75 fillet)

134 calories of Hazelnuts, (0.75 oz)

83 calories of Parmesan Cheese, hard, (0.75 oz)

27 calories of Black Olives, (4 jumbo)

8 calories of Sun Dried Tomatoes, (0.06 cup)


No nutrition or calorie comments found.