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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.5
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 23.7 mg
  • Sodium 55.1 mg
  • Potassium 641.3 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 3.0 g
  • Sugars 2.2 g
  • Protein 12.0 g
  • Vitamin A 25.7 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 26.6 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.5 %
  • Copper 7.7 %
  • Folate 6.8 %
  • Iron 10.4 %
  • Magnesium 9.6 %
  • Manganese 9.8 %
  • Niacin 16.0 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 16.1 %
  • Riboflavin 7.8 %
  • Selenium 13.0 %
  • Thiamin 9.5 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: JOEMELEAGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

54 calories of Beef, round steak, (0.09 lb)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.04 clove)


Nutrition & Calorie Comments  

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