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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.7
  • Total Fat 6.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 26.8 mg
  • Sodium 352.3 mg
  • Potassium 254.6 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 3.7 g
  • Sugars 2.6 g
  • Protein 4.7 g
  • Vitamin A 7.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 5.4 %
  • Vitamin C 4.2 %
  • Vitamin D 0.8 %
  • Vitamin E 3.8 %
  • Calcium 5.8 %
  • Copper 9.1 %
  • Folate 4.0 %
  • Iron 6.5 %
  • Magnesium 6.5 %
  • Manganese 22.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.6 %
  • Riboflavin 5.6 %
  • Selenium 9.0 %
  • Thiamin 5.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)

50 calories of Brown Sugar, (0.06 cup, packed)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of Apricots, dried, (0.03 cup, halves)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Oat Bran, (0.05 cup)

3 calories of Zucchini, (0.09 cup, sliced)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


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