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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 773.3
  • Total Fat 23.7 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 166.7 mg
  • Sodium 2,341.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.7 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 74.3 g
  • Vitamin A 26.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 68.3 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 30.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TexMex Cassarole

View the full TexMex Cassarole Recipe & Instructions
Submitted by: MOOKY0324

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TexMex Cassarole

240 calories of Old El Paso Spanish Rice, (1 serving)

214 calories of 4 Cheese Mexican Blend, Kroger, 2%, (0.67 cup)

187 calories of Laura's Lean Beef, 4%, (5.33 oz)

80 calories of Ground Turkey, Honeysuckle White, 99%, (2.67 oz)

30 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (4 tsp)

23 calories of Fleischmann's Olive Oil Spread, (0.33 tbsp)


No nutrition or calorie comments found.