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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.4
  Total Fat 17.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 8.8 g
  Cholesterol 98.3 mg
  Sodium 101.6 mg
  Potassium 561.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 31.5 g
  Vitamin A 5.8 %
  Vitamin B-12 68.8 %
  Vitamin B-6 19.0 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 3.1 %
  Copper 11.8 %
  Folate 11.6 %
  Iron 17.1 %
  Magnesium 12.1 %
  Manganese 10.2 %
  Niacin 46.2 %
  Pantothenic Acid     11.6 %
  Phosphorus     31.2 %
  Riboflavin 22.7 %
  Selenium 50.4 %
  Thiamin 15.2 %
  Zinc 43.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiery Lamb Vindaloo

View the full Fiery Lamb Vindaloo Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiery Lamb Vindaloo

201 calories of Lamb, Cubed, (0.33 lb)

83 calories of Canola Oil, (0.67 tbsp)

19 calories of Onions, raw, (0.33 large)

4 calories of Garlic, (1 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Serrano Peppers, (0.67 pepper)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Marukan Genuine Brewed Rice Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

I made this as well. I didn't find it too spicy and the vinegar was overpowering. I added a bit of sugar to offset the sour, but next time (if there is a next time) I will reduce the amount of vinegar by at least half. Submitted by:
RGEROW

(2/17/11)
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