Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 220.2 mg
  Potassium 431.6 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 6.6 g
      Sugars 0.1 g
  Protein 7.9 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.7 %
  Copper 12.3 %
  Folate 28.5 %
  Iron 12.5 %
  Magnesium 13.6 %
  Manganese 30.4 %
  Niacin 3.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     15.8 %
  Riboflavin 4.6 %
  Selenium 5.9 %
  Thiamin 10.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh spinach and white beans

View the full Fresh spinach and white beans Recipe & Instructions
Submitted by: ROSIEKURTP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh spinach and white beans

104 calories of Beans, great northern, (0.50 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Spinach, fresh, (0.38 cup)


Nutrition & Calorie Comments  

Made this tonight for dinner. It was really good. I also drained and rinsed the beans. How much sodium do you think that saves? Submitted by:
MAGISTRANANCY
(1/25/11)
report inappropriate
This is a nutritional powerhouse, flavorful and quick and easy as well. I added italian seasoning as I was trying to copy something I ate at a health food store's lunch counter. They served theirs on toasted tuscan bread. I rinsed and drained my beans to get rid of some of the sodium. Submitted by:
MAMAHEY
(6/23/10)
report inappropriate


Sign up for a FREE SparkPeople account