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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 8.9 mg
  Sodium 327.0 mg
  Potassium 121.0 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.5 g
      Sugars 1.2 g
  Protein 4.1 g
  Vitamin A 9.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 7.8 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.8 %
  Copper 11.1 %
  Folate 4.9 %
  Iron 4.4 %
  Magnesium 9.0 %
  Manganese 7.4 %
  Niacin 5.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 3.0 %
  Selenium 4.8 %
  Thiamin 12.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek and Ham Sauce

View the full Leek and Ham Sauce Recipe & Instructions
Submitted by: WETMAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Ham Sauce

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))

18 calories of Leeks, (0.33 cup)

6 calories of Cornflour (UK), (1.67 g)

0 calories of Water, tap, (83.33 fl oz)


No nutrition or calorie comments found.