SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.0
  Total Fat 21.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 11.3 g
  Cholesterol 27.9 mg
  Sodium 79.4 mg
  Potassium 91.4 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 4.9 g
  Vitamin A 0.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 0.8 %
  Copper 2.3 %
  Folate 0.6 %
  Iron 3.0 %
  Magnesium 2.7 %
  Manganese 8.4 %
  Niacin 5.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.9 %
  Riboflavin 2.8 %
  Selenium 9.1 %
  Thiamin 8.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DIM SUM

View the full DIM SUM Recipe & Instructions
Submitted by: TAMMYHOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DIM SUM

116 calories of Canola Oil, (0.06 cup)

37 calories of Pork, fresh, ground, raw, (0.50 oz)

37 calories of Lard, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Rice flour, brown, (0.02 cup)

7 calories of Sesame Oil, (0.06 tbsp)

7 calories of Shrimp, cooked, (0.25 oz)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Green Onions, (0.19 serving)


Nutrition & Calorie Comments  

I reduced the calories and fat by omitting deep frying and instead steam them. The fried version is won-ton not dim sum because dim sum is usually steamed and eaten as a light breakfast. Submitted by:
ZASHIAQSHARR

(3/25/07)
report inappropriate