SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.2
  • Total Fat 1.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 15.5 mg
  • Sodium 147.1 mg
  • Potassium 232.1 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 3.2 g
  • Sugars 1.0 g
  • Protein 16.9 g
  • Vitamin A 6.2 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 9.5 %
  • Vitamin C 4.9 %
  • Vitamin D 3.8 %
  • Vitamin E 1.9 %
  • Calcium 5.0 %
  • Copper 4.4 %
  • Folate 7.2 %
  • Iron 10.5 %
  • Magnesium 4.7 %
  • Manganese 18.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.0 %
  • Riboflavin 21.8 %
  • Selenium 9.5 %
  • Thiamin 5.0 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate-Banana protein bars

View the full Chocolate-Banana protein bars Recipe & Instructions
Submitted by: BHARSTON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Banana protein bars

60 calories of optimum nutrtion whey protein, (0.50 serving)

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.