SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.2
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 15.5 mg
  Sodium 147.1 mg
  Potassium 232.1 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 16.9 g
  Vitamin A 6.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 9.5 %
  Vitamin C 4.9 %
  Vitamin D 3.8 %
  Vitamin E 1.9 %
  Calcium 5.0 %
  Copper 4.4 %
  Folate 7.2 %
  Iron 10.5 %
  Magnesium 4.7 %
  Manganese 18.8 %
  Niacin 1.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.0 %
  Riboflavin 21.8 %
  Selenium 9.5 %
  Thiamin 5.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate-Banana protein bars

View the full Chocolate-Banana protein bars Recipe & Instructions
Submitted by: BHARSTON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Banana protein bars

60 calories of optimum nutrtion whey protein, (0.50 serving)

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.