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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 222.9 mg
  Potassium 26.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.2 g
      Sugars 4.3 g
  Protein 0.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.1 %
  Copper 0.9 %
  Folate 0.2 %
  Iron 0.3 %
  Magnesium 0.7 %
  Manganese 11.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     12.8 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lite pineapple fluff

View the full lite pineapple fluff Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite pineapple fluff

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

13 calories of Cool Whip Lite, (0.67 serving)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)


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