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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.0
  Total Fat 9.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 158.8 mg
  Sodium 762.4 mg
  Potassium 1,611.8 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.3 g
      Sugars 4.5 g
  Protein 58.6 g
  Vitamin A 108.0 %
  Vitamin B-12 153.7 %
  Vitamin B-6 70.8 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.4 %
  Copper 20.7 %
  Folate 12.2 %
  Iron 46.3 %
  Magnesium 26.4 %
  Manganese 61.1 %
  Niacin 56.0 %
  Pantothenic Acid     12.5 %
  Phosphorus     61.1 %
  Riboflavin 39.8 %
  Selenium 65.1 %
  Thiamin 28.7 %
  Zinc 88.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Roast Braised in Zinfandel

View the full Beef Roast Braised in Zinfandel Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Roast Braised in Zinfandel

780 calories of Beef chuck, arm pot roast, (0.58 lb)

133 calories of Red Wine, (5.33 fl oz)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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