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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.5
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,191.9 mg
  • Potassium 560.6 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 5.9 g
  • Sugars 3.0 g
  • Protein 16.1 g
  • Vitamin A 72.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.5 %
  • Vitamin C 87.5 %
  • Vitamin D 6.7 %
  • Vitamin E 8.0 %
  • Calcium 7.3 %
  • Copper 15.1 %
  • Folate 27.1 %
  • Iron 12.2 %
  • Magnesium 22.5 %
  • Manganese 69.0 %
  • Niacin 18.8 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 18.5 %
  • Riboflavin 18.5 %
  • Selenium 20.9 %
  • Thiamin 13.2 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein rice

View the full Protein rice Recipe & Instructions
Submitted by: BHARSTON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein rice

108 calories of Brown Rice, long grain, (0.50 cup)

51 calories of Egg white, large, (3 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

10 calories of Onions, raw, (25 grams)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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