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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,160.0
  Total Fat 100.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 45.1 g
      Monounsaturated Fat 41.7 g
  Cholesterol 0.0 mg
  Sodium 411.0 mg
  Potassium 1,578.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 20.8 g
      Sugars 7.5 g
  Protein 40.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 46.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 380.3 %
  Calcium 31.8 %
  Copper 147.0 %
  Folate 66.5 %
  Iron 45.0 %
  Magnesium 101.0 %
  Manganese 232.3 %
  Niacin 54.8 %
  Pantothenic Acid     73.9 %
  Phosphorus     162.9 %
  Riboflavin 62.2 %
  Selenium 119.6 %
  Thiamin 23.1 %
  Zinc 57.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Nut & Seed Mix

View the full Low Carb Nut & Seed Mix Recipe & Instructions
Submitted by: JEZWYN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Nut & Seed Mix

582 calories of Sunflower Seeds, with salt added, (100 grams)

575 calories of Almonds, (100 grams)


No nutrition or calorie comments found.