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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.2
  Total Fat 11.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 239.8 mg
  Sodium 338.1 mg
  Potassium 202.0 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 14.0 g
  Vitamin A 23.6 %
  Vitamin B-12 19.9 %
  Vitamin B-6 14.3 %
  Vitamin C 33.8 %
  Vitamin D 7.6 %
  Vitamin E 3.4 %
  Calcium 9.3 %
  Copper 8.1 %
  Folate 9.6 %
  Iron 9.7 %
  Magnesium 2.7 %
  Manganese 1.6 %
  Niacin 11.8 %
  Pantothenic Acid     12.2 %
  Phosphorus     19.5 %
  Riboflavin 25.5 %
  Selenium 27.3 %
  Thiamin 16.1 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Feta and Capsicum Mini Frittata

View the full Ham, Feta and Capsicum Mini Frittata Recipe & Instructions
Submitted by: JEZWYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Feta and Capsicum Mini Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

28 calories of Feta Cheese, (0.07 cup, crumbled)

17 calories of Cured Ham, (0.07 cup)

16 calories of Protein Technologies International ProPlus Soy Protein Isolate, (4.29 grams)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)


No nutrition or calorie comments found.