Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.9
  Total Fat 9.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.8 mg
  Sodium 925.6 mg
  Potassium 304.1 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.6 g
      Sugars 6.8 g
  Protein 31.8 g
  Vitamin A 74.8 %
  Vitamin B-12 6.1 %
  Vitamin B-6 6.3 %
  Vitamin C 68.0 %
  Vitamin D 6.7 %
  Vitamin E 4.0 %
  Calcium 40.5 %
  Copper 8.0 %
  Folate 16.5 %
  Iron 12.8 %
  Magnesium 9.9 %
  Manganese 14.6 %
  Niacin 8.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     24.6 %
  Riboflavin 17.6 %
  Selenium 14.2 %
  Thiamin 4.4 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Tilapia with Fire Roasted Tomatoes

View the full Spinach Stuffed Tilapia with Fire Roasted Tomatoes Recipe & Instructions
Submitted by: ROSEPURR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Tilapia with Fire Roasted Tomatoes

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

45 calories of Muir Glen Fire Roasted Diced Tomatoes, (0.75 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I absolutely LOVED this recipe--AS IS!! The flavors simply burst in my mouth. WELL DONE!! A lot less fat than some of the recipes I've found. Submitted by:
BABYGIRL9869
(7/15/10)
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ok. Had to add spices to it .Also sauteed garlic/onion with the spinach to add a little more flavor. Used a low fat cheese instead. Submitted by:
DONNA1K
(6/20/10)
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