Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.0
  Total Fat 9.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 66.6 mg
  Sodium 261.6 mg
  Potassium 414.9 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 9.4 g
      Sugars 3.4 g
  Protein 26.0 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 10.7 %
  Copper 13.8 %
  Folate 24.5 %
  Iron 20.3 %
  Magnesium 11.6 %
  Manganese 24.3 %
  Niacin 4.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.7 %
  Riboflavin 4.4 %
  Selenium 3.5 %
  Thiamin 12.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Turkey Chili

View the full White Bean Turkey Chili Recipe & Instructions
Submitted by: TRIXIESUE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Turkey Chili

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

84 calories of Beans, navy, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Salsa, (0.13 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)


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