Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.8
  Total Fat 11.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 80.5 mg
  Sodium 248.2 mg
  Potassium 758.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 28.9 g
  Vitamin A 1.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 53.7 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.8 %
  Copper 20.0 %
  Folate 8.4 %
  Iron 7.8 %
  Magnesium 11.4 %
  Manganese 3.1 %
  Niacin 57.2 %
  Pantothenic Acid     22.0 %
  Phosphorus     29.3 %
  Riboflavin 32.6 %
  Selenium 76.0 %
  Thiamin 20.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown sugar mustard glazed salmon

View the full brown sugar mustard glazed salmon Recipe & Instructions
Submitted by: LSMITHSON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown sugar mustard glazed salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

44 calories of Brown Sugar, (0.08 cup, unpacked)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

1 calories of Lime Juice, (0.13 lime yields)


Nutrition & Calorie Comments  

I make this recipe all of the time. I substitute 6 tsp. brown sugar Splenda for the regular brown sugar. I also use lemon juice instead of lime, and I don't use the oil at all. Still very good! Submitted by:
PHATTEACH
(1/24/10)
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