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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 13.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 82.7 mg
  Sodium 777.6 mg
  Potassium 68.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.2 g
      Sugars 3.1 g
  Protein 24.0 g
  Vitamin A 14.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.6 %
  Vitamin C 15.5 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 34.4 %
  Copper 1.1 %
  Folate 2.2 %
  Iron 7.4 %
  Magnesium 1.4 %
  Manganese 1.7 %
  Niacin 0.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.8 %
  Riboflavin 3.7 %
  Selenium 6.5 %
  Thiamin 1.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Lasagna w/ ground beef

View the full Low Fat Lasagna w/ ground beef Recipe & Instructions
Submitted by: NEED2DROP50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Lasagna w/ ground beef

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

53 calories of 93% Lean Ground Beef, (1.33 oz)

48 calories of Barilla Oven Ready Dry Lasagne (3 Pieces) srv sz, (0.25 serving)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

26 calories of Ricotta Cheese, part skim milk, (0.67 oz)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

Go to calories by ingredients and you can figure out how much you need of each item but, if you post a recipe it would be nice to include how much of each ingredient you should use. Submitted by:
BRIJAY2000

(1/16/14)
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great recipe, but much too high in sodium. Submitted by:
MAHITCHEN

(6/23/09)
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