Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 392.4
  Total Fat 18.6 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 48.4 mg
  Sodium 580.8 mg
  Potassium 539.4 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 4.9 g
      Sugars 4.2 g
  Protein 25.5 g
  Vitamin A 74.6 %
  Vitamin B-12 10.6 %
  Vitamin B-6 18.4 %
  Vitamin C 26.6 %
  Vitamin D 11.4 %
  Vitamin E 5.2 %
  Calcium 59.3 %
  Copper 17.4 %
  Folate 19.3 %
  Iron 11.5 %
  Magnesium 21.3 %
  Manganese 28.7 %
  Niacin 17.1 %
  Pantothenic Acid     10.8 %
  Phosphorus     58.5 %
  Riboflavin 33.7 %
  Selenium 29.2 %
  Thiamin 10.2 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic, Spinach & Mushroom Quesadilla

View the full Garlic, Spinach & Mushroom Quesadilla Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic, Spinach & Mushroom Quesadilla

190 calories of Mozzarella Cheese, part skim milk, (2.64 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

30 calories of Smart Balance Lightly Salted Whipped buttery spread, (0.50 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

13 calories of Mushrooms, fresh, (6 small)

10 calories of La Victoria Red Taco Sauce, mild, (1.50 tbsp)

9 calories of Garlic, (2 clove)

7 calories of Spinach, fresh, (1 cup)


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