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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.3
  Total Fat 9.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 99.0 mg
  Sodium 448.0 mg
  Potassium 486.5 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 46.7 g
  Vitamin A 2.1 %
  Vitamin B-12 31.5 %
  Vitamin B-6 26.8 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 4.7 %
  Copper 6.4 %
  Folate 10.2 %
  Iron 9.7 %
  Magnesium 22.2 %
  Manganese 14.2 %
  Niacin 27.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     29.1 %
  Riboflavin 11.9 %
  Selenium 107.4 %
  Thiamin 16.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Fried Fish

View the full Oven Fried Fish Recipe & Instructions
Submitted by: NOLIBOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Fish

189 calories of Cod (fish), (1 fillet)

83 calories of Melba Toast, (0.75 oz)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Egg white, fresh, (0.75 large)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.