Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.9
  Total Fat 14.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.8 g
  Cholesterol 149.1 mg
  Sodium 397.6 mg
  Potassium 461.5 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.2 g
      Sugars 3.0 g
  Protein 27.6 g
  Vitamin A 14.3 %
  Vitamin B-12 9.4 %
  Vitamin B-6 16.4 %
  Vitamin C 10.8 %
  Vitamin D 2.9 %
  Vitamin E 6.1 %
  Calcium 3.1 %
  Copper 5.4 %
  Folate 10.9 %
  Iron 11.9 %
  Magnesium 6.7 %
  Manganese 6.3 %
  Niacin 27.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     19.9 %
  Riboflavin 21.3 %
  Selenium 61.1 %
  Thiamin 37.4 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Pork w/Brown Rice

View the full Mandarin Pork w/Brown Rice Recipe & Instructions
Submitted by: CERISELOPEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Pork w/Brown Rice

164 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.75 oz)

32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

17 calories of Peas, frozen, (0.15 cup)

6 calories of Dynasty Oyster flavored Sauce, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)


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