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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.2
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 51.3 mg
  Potassium 98.4 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.0 g
      Sugars 7.0 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.4 %
  Copper 9.0 %
  Folate 3.9 %
  Iron 6.5 %
  Magnesium 7.6 %
  Manganese 32.7 %
  Niacin 3.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.7 %
  Riboflavin 3.2 %
  Selenium 3.1 %
  Thiamin 9.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Chocolate Chip Cookies (with flax seed and tahini)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Chocolate Chip Cookies (with flax seed and tahini)

26 calories of Semisweet chocolate, (0.03 cup large chips)

18 calories of Oats, Quaker, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Tahini, (0.17 tbsp)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

9 calories of Smart Balance Buttery Spread, (0.11 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

1 calories of Oat Bran, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

these are really good! I did make a couple of changes to the recipe: I reduced the amount of sugar to 1 1/4 cups in total & reduced the choc to 150g (I used a block of dark choc cut into chunks). I also used butter and eggs - I like to use natural ingredients Submitted by:
BEC_NZ

(1/29/12)
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These are wonderful!! I had given up eating any treats until I lost some weight but these are just wonderful. I used stevia in the raw and 2 Tblsp of Mollassas as I didn't have any Brown sugar. My son loves these. He doesn't even realize how healthy these are comparatively! Thanks for posting!! Submitted by:
KIMRINEHART

(2/1/11)
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