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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 88.5 mg
  Sodium 555.3 mg
  Potassium 416.4 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 27.8 g
  Vitamin A 0.6 %
  Vitamin B-12 61.9 %
  Vitamin B-6 11.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 9.2 %
  Folate 8.4 %
  Iron 18.3 %
  Magnesium 10.4 %
  Manganese 6.9 %
  Niacin 40.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.4 %
  Riboflavin 19.7 %
  Selenium 44.6 %
  Thiamin 12.4 %
  Zinc 38.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow-cooked savory lamb

View the full Slow-cooked savory lamb Recipe & Instructions
Submitted by: JUDYSWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooked savory lamb

182 calories of Lamb, Cubed, (0.30 lb)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Rosemary, dried, (0.20 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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